Diet Dilemma

If you’re anything like me this is how it usually goes down: You’ve been super good with eating and exercising for the week and boom: someone wants to meet for dinner or happy hour. While you’re thrilled someone wants to actually hang out, you’re also thinking:  “Great now I’m going to blow all my hard work on a spinach artichoke dip that has enough calories for a teenage swim team”.

Well, calm down!

I have some tips to stay on track while you’re out on the town catching up with Tonya and Peter.

Obviously from time to time, it’s good to treat yourself when going out to eat. But, if you stick to these tips during your weekly routine, you’re staying right on track!