October Ab Challenge!
A great way to get into any fitness routine is add a challenge into the equation! Que in: October Ab Challenge Abs are one of the most elusive muscle groups to show progress. I don’t know about you, but I’ve tried diets and I’ve tried exercises. Each time I wound up ab-less. After some research, […]
Are You Ready for Your Football Party?
Football season is upon us which means a lot of cheering, drinking and eating all around the TV, or in the stands. No matter who you support, we all love getting together with friends or family to watch the game, while sipping on cold drinks and eating yummy snacks. So, in the spirit of football […]
Tulsa Becomes Pumpkin Town in the Fall
After a long, hot summer, it’s finally October in Oklahoma! Along with the sunshine and deep blue skies, October also heralds in refreshingly crisp temperatures, perfect for enjoying outdoor activities as a family or a group. If you live near the Tulsa area, or plan to visit this month, you will have the opportunity to experience the best […]
October Is Prime Camping Time in Tulsa!
October in Tulsa is probably the best time of year to go camping – weather, fall colors, t-shirt and shorts by day and a hoodie at night. The great thing about camping during the Fall is that you get to enjoy both the views and the weather. Not one in spite of the other like […]
Fall In Love With Fall
Autumn is officially upon us. What isn’t there to love about fall? Warm drinks, cozy sweaters, beautiful fall colors, cooler weather, and family holidays are all fabulous features that make it better than the rest of the year. We are going to help you get into the fall spirit with some fun of the best […]
The Best Season Of The Year Is Here – Hello Fall!
This Sunday marks the Autumn Equinox and first official day of Fall. If you are like us, you wait for Fall all year and the cool crisp weather, beautiful colors and warm comforting recipes that come with it. Here are some tips to make sure you are ready to get the most out of your […]
How to Stay Hydrated
Unless you live under a rock, I’m sure you’ve heard the term “thirsty”. There is even a term “Thirsty AF”- which is similar to thirsty except, you’re like really, really thirsty. It’s in all the rap songs. And honestly with a background in nutrition, I couldn’t be more pleased with attention being brought to hydration. […]
Enjoy Your Favorite Patios Around Town Before The Summer Ends
Summer is winding down and the seasons are getting ready for a shift. While Fall brings with it so many amazing seasonal things to enjoy, it’s hard to say goodbye to the long sunny days of summer. Here is a list of our favorite patios around town for you to pay a visit for one […]
The Prettiest Season Is Coming: Where to See the Leaves Change in Oklahoma
As fall rolls in, one of our favorite things to do is watch the leaves change as fall foliage settles in across the state. This fall, take a drive and explore some of the prettiest spots in Oklahoma during the season. We’ve picked out the 5 best places for fall foliage in Oklahoma. 1. Talimena National […]
Your Tour Guide To The Best Breweries In Tulsa
There are few things as refreshing as taking a sip of your favorite ice cold craft beer while enjoying the summer sun. As craft beers have become more and more popular over the years, it seems that everyone has their own favorite craft beer from their local brewery that they can’t wait to tell you […]
