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The Best Season Of The Year Is Here – Hello Fall!

The Best Season Of The Year Is Here – Hello Fall!

This Sunday marks the Autumn Equinox and first official day of Fall. If you are like us, you wait for Fall all year and the cool crisp weather, beautiful colors and warm comforting recipes that come with it. Here are some tips to make sure you are ready to get the most out of your […]

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How to Stay Hydrated

How to Stay Hydrated

Unless you live under a rock, I’m sure you’ve heard the term “thirsty”. There is even a term “Thirsty AF”- which is similar to thirsty except, you’re like really, really thirsty. It’s in all the rap songs. And honestly with a background in nutrition, I couldn’t be more pleased with attention being brought to hydration. […]

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Enjoy Your Favorite Patios Around Town Before The Summer Ends

Enjoy Your Favorite Patios Around Town Before The Summer Ends

Summer is winding down and the seasons are getting ready for a shift. While Fall brings with it so many amazing seasonal things to enjoy, it’s hard to say goodbye to the long sunny days of summer. Here is a list of our favorite patios around town for you to pay a visit for one […]

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The Prettiest Season Is Coming: Where to See the Leaves Change in Oklahoma

The Prettiest Season Is Coming: Where to See the Leaves Change in Oklahoma

As fall rolls in, one of our favorite things to do is watch the leaves change as fall foliage settles in across the state. This fall, take a drive and explore some of the prettiest spots in Oklahoma during the season. We’ve picked out the 5 best places for fall foliage in Oklahoma. 1. Talimena National […]

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Your Tour Guide To The Best Breweries In Tulsa

Your Tour Guide To The Best Breweries In Tulsa

There are few things as refreshing as taking a sip of your favorite ice cold craft beer while enjoying the summer sun. As craft beers have become more and more popular over the years, it seems that everyone has their own favorite craft beer from their local brewery that they can’t wait to tell you […]

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A Yummy Summer Treat? Frozen Custard Of Course!

A Yummy Summer Treat? Frozen Custard Of Course!

As the summer heats up, cool off with a delicious and cold serving of frozen custard. Frozen custard is a classic dessert in Oklahoma and the Mid Western United States. Oklahomans know that frozen custard is much better than our basic cup of ice cream. Frozen custard is creamy, thick, sweet and delicious. So, we’ve picked […]

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Why Buy When You Can Rent?

Why Buy When You Can Rent?

As the housing market changes, buying a home may seem like a wise investment. However, there are hidden costs about home ownership that you may not see coming. We’re breaking down the pros and cons of renting vs buying a home. You might not know about these hidden costs that can really pile up when […]

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5 Ways to Stay on Track While Eating at Restaurants

5 Ways to Stay on Track While Eating at Restaurants

Diet Dilemma If you’re anything like me this is how it usually goes down: You’ve been super good with eating and exercising for the week and boom: someone wants to meet for dinner or happy hour. While you’re thrilled someone wants to actually hang out, you’re also thinking:  “Great now I’m going to blow all […]

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Take A Load Off Tomorrow For National Relaxation Day

Take A Load Off Tomorrow For National Relaxation Day

People frequently associate relaxation with being lazy or unmotivated, but relaxation is actually a critical compenent of being healthy. We all have busy lives and spend so much of our time woking at our jobs, and and working at home, so it is important to take time every now and then give our bodies and […]

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Finding The Best Local Bookstores Around Tulsa

Finding The Best Local Bookstores Around Tulsa

You probably didn’t know, but today, August 9th, is National Book Day! When was the last time you went to your local bookstore, found a book that catches your eye, and sat down somewhere quiet and dove in? I don’t know about you, but for me it has been far too long. We put together […]

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